CHILD & PARENT SMALL GROUP SESSIONS
Less than £5 per day to train yourself while your child stays active.
A structured family training system built for consistency, progression and real results.
Overview
This is for parents who are tired of:
Starting and stopping
Trying to find time
Paying for things they don’t use
With this, everything is built into one system.
You arrive together, train at the same time, and leave knowing you and your child are moving forward.
Coaching Structure
All sessions are fully coached and supervised:
Parents: Full body gym sessions (weights and cardio) coached by myself or a qualified coach
Children: Age specific athletic development sessions led by myself or a qualified coach
What’s Included
For your child
Age specific training groups (2-4 / 5-8 / 9-12 / 13+)
Movement, coordination, speed and agility development, teamwork
Structured coaching environment
Confidence building and discipline
Progress tracking and development focus
For the parent
Small group full body gym sessions (weights and cardio)
Before, during & after progress photos
(track your transformation journey)
Personalised calorie & macronutrient targets
Weekly check-ins (weight, measurements, progress tracking, via the Hume health app)
Personalised training programme
Progressive overload coaching
For both
Training at the same time in the same private facility
(windows from gym so you can view turf area)
No overcrowding, structured group environment
Consistent weekly routine for whole family
Coaching support throughout all sessions
Healthy lifestyle guidance and accountability
All payments are monthly.
£115
(2 sessions per week)
/monthly
£75
(1 session per week)
/monthly
ADULT / PARENT ONLY SMALL GROUP TRAINING
For adults / parents who want structure, accountability, and a clear path to results—without the confusion of a commercial gym.
Whats Included:
Small group full body gym sessions (weights and cardio)
Before, during & after progression photos
(track your progress clearly)
Personalised calorie & macronutrient targets
Weekly check-ins (weight, measurements, progress tracking)
Personalised training programme
Progressive overload coaching
Coaching by myself or a qualified coach
Set weekly schedule with session times / days
All payments are monthly.
£75 (2 sessions per week)
/monthly
£55 (1 session per week)
/monthly
Child Only Small Group Training
A structured and supportive enviornment desgined to help children become more active, physically capable and most importantly confident.
Whats included:
Age-based training groups (2-4 / 5-8 / 9-12 / 13+)
Movement, coordination, speed & agility development
Confidence building and progression focus
Progess tracking and development focus
Delivered by myself or a qualified coach
Set weekly schedule with session times / days dependant on age
Important information
Children are placed into age-based groups for structure and safety, however ability is also taken into account.
This means your child can be:
Moved up a group if they are progressing quickly
Placed in a more suitable group if the need extra support
Every child trains at the right level for their development-not just their age.
Facility Feature
A dedicated viewing kitchen overlooks the turf area, allowing parents to stay on-site and watch sessions in real time if they prefer.
Stay close to your child
Observe sessions without disruption
Feel confident in a safe, controlled environment
All payments are monthly.
£55 (2 sessions per week)
/monthly
£40 (1 sessions per week)
/monthly
ELITE FOOTBALL PERFORMANCE SESSIONS
Train With Purpose. Perform With Confidence.
Whether you’re an ambitious young footballer or an adult player looking to improve your performance, JHFitness offers small-group football performance sessions designed to develop technical ability, athleticism and confidence.
Every session is led by former professional footballer JJ Hooper, bringing over 10 years of professional playing experience into every training session.
Choose Your Programme
18+ Football Performance
Train Smarter. Move Faster. Perform Better.
Designed for adult footballers who want to improve every aspect of their game through football-specific coaching.
Monday
7:45pm – 8:45pm
Perfect For
Sunday League Players
Semi-Professional Players
Players Returning From Injury
Anyone Wanting To Improve Their Football Performance
You’ll Develop
Ball Mastery & Technical Work
Speed & Acceleration
Agility & Change of Direction
Gym-Based Strength Training
Football-Specific Fitness
Confidence On The Ball
Small Group Coaching
Led by Former Professional Footballer JJ Hooper
Limited Spaces Available
[Find Out More]
9+ Football Performance
Develop Confidence. Improve Performance. Love The Game.
Designed for young footballers wanting to improve their technical ability while developing the athletic qualities needed to perform on the pitch.
Thursday
7:30pm – 8:15pm
Perfect For
Boys & Girls Aged 9+
Grassroots Players
Academy Players
Players Wanting Extra Weekly Coaching
You’ll Develop
Ball Mastery & Technical Development
Speed
Agility
Coordination
Pitch-Based Athletic Development
Confidence
Small Group Coaching
Led by Former Professional Footballer JJ Hooper
Limited Spaces Available
[Find Out More]
Why Choose JHFitness?
Former Professional Footballer
Learn from someone who understands the demands of the game and what it takes to improve.
Small Group Coaching
Limited numbers mean more individual attention, coaching and feedback every session.
Develop On & Off The Ball
Improve not only your technical ability but also your movement, athleticism and confidence.
A Positive Training Environment
Train alongside like-minded players in sessions that challenge, motivate and support your development.
Meet Your Coach
JJ Hooper
Former Professional Footballer
With over 10 years of professional playing experience, I’ve experienced first-hand what it takes to develop as a footballer.
Every session is built around the standards, habits and training methods I’ve learned throughout my career. My aim is to help every player improve their technique, movement, athleticism and confidence in a supportive, high-quality coaching environment.
Whether you’re 9 or 39, my goal is simple: to help you become the best player you can be.
Ready To Improve Your Game?
Spaces are intentionally limited to ensure every player receives quality coaching and individual feedback.
18+ £125 (1 session per week)
/monthly
9+ £40 (1 session per week)
/monthly